I work where practical coaching and ancient medicine meet.
Founder of Wellness Matters Inc. Licensed Colorado psilocybin facilitator. Holistic wellness coach for people doing real work on themselves.
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The path here
I came to wellness work the way many people do — through my own years of being unwell. Not catastrophically, but persistently. Sleeping poorly. Pushing through. Mistaking exhaustion for ambition.
The turn started with sleep — not a sleep app, not a supplement, but a real, slow rebuilding of how I lived. From there it widened into coaching, into nervous-system work, and eventually into the psychedelic medicines that, when held with care, can do in three sessions what years of talking around something never quite reach.
I built Wellness Matters as the practice I would have wanted to find myself — honest, unhurried, grounded in both science and reverence. Now I get to walk alongside other people who are ready to make the same turn.
Training & license
- B.S. in Holistic Health and Wellness — a degree-grounded foundation in whole-person health.
- Certified Lifestyle Medicine Coach — trained in the behavioral and daily- habit work that sleep, stress, and energy actually rest on.
- Certified Aromatherapist · Herbalist · Nutritionist — deep training in plant-based supports for the body, mind, and daily ritual.
- Licensed Colorado psilocybin facilitator — authorized under the Colorado Natural Medicine Health Act. Preparation, journey, and integration held according to current state guidelines.
What I stand for
01 · Unhurried, on purpose. We are not in a rush. Healing has a pace. I keep the schedule loose enough that the work has room to happen.
02 · Both science and reverence. Behavioral protocols matter. So does the felt sense that something sacred is being done. I hold both at once.
03 · You are not the problem. Most people I meet are already doing more than they should. The work is rarely about adding effort. Usually it's about subtraction.
04 · Held, then released. I want you to need me less, not more. The aim of every container is to give you something you can carry on your own.
If you've been pushing through for a long time, the most radical thing I can offer is permission to stop. Then we figure out the rest.
— Jessica
The first step is a conversation.
A free, 30-minute call. We'll talk about what you're carrying and whether we're a fit. No pressure to commit to anything else.